1. Body Scan meditation (6 of 7 days)
2. Choose one routine activity in your daily life and make a deliberate effort to bring moment-to-moment awareness to that activity each time you do it. Possibilities include waking up in the morning, brushing your teeth, showering, drying your body, getting dressed, eating, driving, taking out the rubbish, shopping etc. Simply zoom in on knowing what you are doing as you are actually doing it.
3. Eat at least one small meal ‘mindfully’ in the way that you ate the raisin.
Home Practice Record Form: Week 1
Record each time you practice on the Home Practice Form.
Download the practice record form here.