Courses Available to You

Free

Mindful Practices Stress Reduction Programme (Level 1)

Mindfulness teaches us to direct our attention to what is happening right here, right now, with an attitude of kindness towards ourselves and our experience.

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Free

Mindful Practices Stress Reduction Programme (Level 2)

Level 2 of the Mindful Practices Stress Reduction Programme introduces more helpful concepts and techniques such as "Thoughts are not Facts".

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