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Rumination Behaviors
Rumination encourages a hyper-vigilant response to negative feelings + psychological states. In contrast, meditation develops…
What would it be like to be your own best friend?
Many of us are looking for a real way of learning how we can deal…
The Daily Indicator of Mental Fitness
We accept that we can maintain our physical health by walking 10,000 steps, having a…
An Introduction to the Purpose of Mindfulness
What is Mindfulness? It’s essentially being AWARE, fully present in the moment. So why is being…
Starting your journey to mindfulness
One of the reasons I became a mindfulness teacher was the experience I had on…
Getting Started with Mindfulness
“In meditation, as attention settles down, we can find richness in ordinary experiences, in a…
Five Ways Mindfulness Meditation Is Good for Your Health
Helps you tune into your body while de-stressing your mind Helps nourishes your senses Helps…
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+353 86 2738653
leanda@themindfulpsychologist.eu
About
Blog
Services & Support
Individual session
Mindfulness in the workplace
Support
Mindful Communication
Login
Get in Touch Today
Start Mindfulness Course
FREE
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