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Rumination Behaviors

Rumination encourages a hyper-vigilant response to negative feelings + psychological states. In contrast, meditation develops…

What would it be like to be your own best friend?

Many of us are looking for a real way of learning how we can deal…

The Daily Indicator of Mental Fitness

We accept that we can maintain our physical health by walking 10,000 steps, having a…

An Introduction to the Purpose of Mindfulness

What is Mindfulness? It’s essentially being AWARE, fully present in the moment. So why is being…

Starting your journey to mindfulness

One of the reasons I became a mindfulness teacher was the experience I had on…

Getting Started with Mindfulness

“In meditation, as attention settles down, we can find richness in ordinary experiences, in a…

Five Ways Mindfulness Meditation Is Good for Your Health

Helps you tune into your body while de-stressing your mind Helps nourishes your senses Helps…