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Rumination encourages a hyper-vigilant response to negative feelings + psychological states. In contrast, meditation develops…

Many of us are looking for a real way of learning how we can deal…

We accept that we can maintain our physical health by walking 10,000 steps, having a…

What is Mindfulness? It’s essentially being AWARE, fully present in the moment. So why is being…

One of the reasons I became a mindfulness teacher was the experience I had on…

“In meditation, as attention settles down, we can find richness in ordinary experiences, in a…

Helps you tune into your body while de-stressing your mind Helps nourishes your senses Helps…